Now one thing I can do is put my own spin on something. The more I grow older or should I say wise, I have found that when it rains it...

Black History Month is a time to honor the incredible contributions and achievements of Black individuals throughout history. As we...

In Your Feelings Have you ever felt disrespected, overlooked, made fun of, or taken for granted? It could be the other way around,...

Just Keep Going and Keep Moving Forward We sometimes find ourselves in situations where everything seems to be falling apart to come...

I had a pretty life-changing moment when I realized I needed to get sober. I was 26 years old, and it felt like my life was coming to an...

Over the years I have moments of DeJa’Vu where I will see an image, person or be in a familiar place. This is reminiscent of my dreams in...

Wake- up time, time to get ready for school and our whole day. It is more about what I am doing than how many times I do it. Many times...

Saying "NO" and Setting Boundaries Everyone always talks about personal care and making time for themselves, but what does that mean and...

My Favorite spots to visit with my kids any time of the day at no cost! These open spaces allow you to enjoy the beautiful scenery and...